Why Do My Eyes Hurt? Common Causes & When to Seek Help

Whether it's a dull ache after staring at a screen or a sudden sharp pain, eye discomfort is something many people experience. If you've found yourself asking, “Why do my eyes hurt?” you're not alone.

In this blog, we’ll break down the common causes of eye pain, when to seek medical help, and what you can do to prevent it. If you're in Redlands, California, we’ve also included local resources to get the care you need.

Common Causes of Eye Pain

Eye pain can range from mildly irritating to severely uncomfortable. Understanding the root cause is key to getting relief.

1. Digital Eye Strain (Computer Vision Syndrome)
With hours spent in front of screens, many people experience symptoms like:

• Aching or tired eyes

• Blurred vision

• Headaches

This condition occurs when your eyes get overworked from prolonged use of digital devices. Poor lighting and uncorrected vision can make it worse.

2. Dry Eye Syndrome
If your eyes feel gritty, itchy, or like they’re burning, dry eye may be the culprit. Causes include:

• Low humidity

• Aging

• Certain medications

• Screen use that reduces blinking

3. Eye Infections
Pink eye (conjunctivitis), styes, or corneal infections can cause pain, redness, and discharge. These require prompt medical attention.

4. Sinus Pressure
Pressure from sinus infections or allergies can radiate around the eyes, causing them to ache or feel heavy.

5. Foreign Objects or Trauma
Even a small eyelash or piece of dust can lead to significant discomfort. Trauma, like getting poked in the eye, can also cause sharp or lingering pain.

6. Contact Lens Issues
Improper contact lens use, wearing them too long, or poor hygiene can lead to serious discomfort and infections.
 

When Should I Worry About Eye Pain?

Eye pain isn’t always a medical emergency, but it’s important to know when to seek help. Contact an eye care professional if you experience:

• Sudden, severe eye pain

• Vision loss or blurriness

• Sensitivity to light (photophobia)

• Eye pain with nausea or vomiting

• Pain following an eye injury or exposure to bright light (e.g., solar eclipse)

Preventing Eye Pain: Simple Tips

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

• Wear Sunglasses with UV protection outdoors.

• Keep Your Lenses Clean and follow all contact lens hygiene guidelines.

• Use Artificial Tears: Applying preservative-free artificial tears 3–4 times a day can help reduce dryness and discomfort, especially if you spend long hours at a screen or in dry environments.

• Don’t Ignore Discomfort: Eye issues often worsen if left untreated.
   

Local Help in Redlands, California

If you're dealing with persistent eye pain, visiting a local optometrist or ophthalmologist is the best next step. In Redlands, eye care specialists can help diagnose the issue and offer treatment options tailored to your needs.
📍 Need an eye exam or urgent care?
We recommend scheduling an appointment with a trusted local clinic. Many offer same-day or next-day appointments for eye pain concerns.
 

Final Thoughts

“Why do my eyes hurt?” is more than just a question — it's a real concern that deserves attention. From digital eye strain to infections or even post-eclipse concerns, there are many reasons you might be experiencing discomfort.

Understanding the cause is the first step. Don’t wait for symptoms to worsen. Your eyes are vital — treat them with care.

Need help now?
📞 Call us at Bright Sight Optometry: 909-435-0414
📅 Or schedule an appointment here